Want Healthy Fat? The Consumption Of This Delicious Food 8 Only!


Most people feel too fat so that want to lose weight. However, some other people found it very difficult to raise the weight in order to achieve an ideal body.

Want Healthy Fat? The Consumption Of This Delicious Food 8 Only!


People who are overweight tend to be more vigorous exercise in order to quickly thin. However, for those of you who want to gain weight, one of the right ways are eating some of the foods below.

1. Red meat

The consumption of junk food is not the right thing to promote weight loss. Rather than eating junk food, better eat a nutrient-rich food such as red meat. The meat is this could be either the beef or goat.

2. Avocado

Avocado became one of a very good fruit you consume if you want to gain weight. Avocado juice plus a glass of sweetened condensed milk or sugar can give a high caloric intake for your body!

3. Cheese

Various processed cheese you can eat for the sake of raising the weight. Processed cheese like mozzarella cheese, a unique cake with a topping of cheese or fried eggs plus cheese can add calories your body.

4. Potato

Potatoes contain high protein. In addition, fiber and vitamin C in a potato are also abundant. A lot of the calories content can make the stomach becomes quickly full. If you want to quickly raise the weight, you can cultivate the potato fritters or fried potatoes. Prepare your larger if compared to boiled potatoes.

5. Full Cream Milk

Improve the body's caloric intake can be done by consuming milk full cream every day. You can consume these milk in the morning or evening. Thus, the calories in your body will increase and weight can make you go up.

6. Egg

One of the mandatory food ingredients in this House can also contain a lot of protein, vitamins A, D, E, and cholesterol are good for the body. However, do not keep continuity Yes! That is a fixed consumption of eggs with the right amount and not excessive. Something certainly not excessive either!

7. Nuts

It turns out the nuts such as cashews, almonds, and green beans could gain weight! To achieve your desired weight, you can replace your afternoon with a snack or snack nuts. Not only that, after any meal you can eat it!

8. Whole wheat bread

Who would have thought, whole wheat bread can help add weight. Wholemeal bread contains about 69 calories are good and healthy for the body. If you want to gain weight, you can consume whole grain bread each day!

Remember, even though you want to weight loss fast you ride, you should still keep up with regular exercise in order to make your ideal match expectations!