How To Lose Weight Naturally

Losing weight is sometimes hard to do by majority of people. Usually, they tried many diets and food combinations, but only a few are successful. Reasonable when this happens because you guys are lay people, how her diet is certainly trying – try also. As a professional nutritionist and I'll give you guys a tip to lose weight naturally.

How To Lose Weight Naturally

Giving up is not the way out. Many ways to naturally lose weight fast and easy.

The key is consistency and commitment in undertaking a weight loss program. Because of course, we would like to have the ideal body for him instead.

There are 2 main ways to lose weight naturally without the short way such as liposuction or slimming pill consumption. Solutions such as slimming pills or liposuction there is a solution for a moment only. Because you can't possibly liposuction and using that pill forever kan:

The first way: do the patterns of Healthy Diet

Diet is a way of eating set the pattern for a particular purpose. Not only to lose weight, weight can Raise lot and I dare guarantee results.

Of course, a healthy diet is a diet that is not simply reducing food. Many people think if not eating will thin or weight down. To be honest this is harmful. Do we want to feel hunger for life? How are those who have the disease of stomach acid and often have to eat? do forever can't skinny right?

Client – the client I can eat 6 – 7 x a day but still suffered weight loss tablets. The bottom line while dieting instead of not eating but make sure nutrients coming into the body, such as minerals and vitamins it balanced! Basically, our body needs energy or calories for being operational when not eating means that we undermine our own body! Eat sparingly corresponds to the needs of the body so the weight can go down. Here you should eat a calorie needs you.

Learn reserved calories

Calories are energy, when we eat our daily calorie needs exceed packed that energy will be a reserve energy or FAT (a calorie surplus)

When we eat less than the energy we need to eat energy reserves going off and we reduced fat (calorie surplus).


Well, for example, needs the calories you are eating, you eat 1500 1400 also weighs down the shuttlecock. Don't just eat 200-500 calories Yes! It suggests for suicide could still eat a lot of heavy down ya eat alone. do not subtract the result less is not going faster the shuttlecock.

How to calculate a calorie deficit you are weight x 25. The results from these numbers don't in less decrease again yes because it's already the deficit!  So overweight you down you will certainly require lower calories!

You have ever been puzzled why not every meal there is a table of calories? Because of the calories is key!


1. The pattern is not just a healthy diet to lose weight quickly. When done wrong, it can make the body is weak is not powered, and so easy to hurt. Most people want quick weight goes down, so do a strict diet that is not healthy, as it consumes absolutely no carbs or reduces your calorie intake drastically. The important weight you down continues slowly been great. In the nutrition Ministry was down 2 kg/month maximally it means in one year you have down 24 kg! WOW

Don't tell me that long, replace that year really fast! You do not feel each year that it feels like it's been willing to end of the year?!  Continue to why last year you wrote? Waste of time? Or start a healthy lifestyle program and improve the body? Remember that time cannot be returned and the body you are the No. 1 investment Yes, don't like overly grandiose like want to go down 10 kg in 2 months. LAH napkin in 10 kg in 2 months difficult. The usual goals that make too much fail.

2. Patterns also healthy diet does not mean absolutely anything to eat. Many who started a diet with no breakfast, or skip lunch time and dinner. In fact, an active body needs a nutritional intake of foods that are consumed on a regular basis. Do not eat at all is not the right solution to reduce weight. This is, in fact, the body system you will damage ranging from constipation, hair loss, weight loss is not stable, and others. A correct diet is with the MACRO nutrients (carbohydrates, Protein, Fat) and Micro (minerals and vitamins) are balanced

Diet tips for healthy diet patterns first: stay Packed morning, noon and night

The proper way is to remain packed morning, noon and night on a regular basis. To note is a portion every meal time.

Start to reduce portions to eat can affect much against weight, without making the body so limp because of lack of nutrients and nutrition. In addition, replace the snacks typically with healthier snacks, such as fruit or low-calorie food. So any diet healthier without making the body so limp. Breakfast also helps you to keep the film at lunch. Starting from the simple things like reducing the pattern eat rice alone is good too!

The patterns also healthy diet with ensuring the food goes into the body can fulfill need nutrients every day. For example, the morning meal is already balanced breakfast rich in carbohydrates and proteins, because the body needs carbohydrates for energy produced from a morning start and protein to the glut. For example Karbohidratnya from fruit – fruit comes with milk so that the body remains strong and healthy to live activities a day..

Then at lunch, choose foods that contain more fiber and protein. Fiber can digestives body, so weight loss will be more stable. Protein can also increase your metabolism loh and don't forget to drink plenty of water so that the body was not dehydrated when continuing activities. For example, Sautéed chicken with vegetables.

At dinner, choose foods such as lunch, each meal make sure there is a balance between carbohydrates and protein. Don't just carbohydrates alone. For example just eat fruit alone was wrong really! Karbo's fruit only!

The second Diet pattern tips healthy diet – Choose to eat foods that are nutritious vegetables!

Eat foods that are nutritious vegetables that are not like granola, chia seed, oatmeal etc. You just need to choose food that is not fried and not high in sugar. Avoid canned food or biscuits because of these foods high in sugar! Avoid canned drinks, drinking only water. And the latter do not select foods that are fried in just 1 x a week be sure to eat foods fried in – if you can! Ikutin just this simple tips you can thin. In addition to many fried how the Cook there in the FRY, steam, broiled, fried, grilled, soup and others.

Natural and healthy diet is not too tight and agonizing, but still required a high commitment in order for weight loss may be down periodically and have long-term effects.  If you do not commit a gratuitous for sure!

The second way: active Exercise routine

To lose weight from diet alone honestly, it is very difficult. Because the result will be longer and you would not like the same result! The skin you would never be toned, not body shape! When you want fast results, steady weight loss and a good body shape certainly you should exercise. Anyone wants girl weighs ideal but not a sixpack. Why? Because he never sits up!  If the sit-ups and sports ABS there is definitely a line. Here are a few simple exercises that you can start doing first.


The potent fat burning cardio workout and calories rapidly. The weight of the fat descends can shrink the body you of course.  It is full of cardio movement that launched the blood circulation and improves the heart beats, so it is also beneficial for health.

Cardio is one type of exercise involving almost all the members of the body such as running, cycling, swimming, and more. By doing cardio, muscles in our body of work ranging from the calf muscles, thigh muscles, back muscles, abdominal muscles, arms, and shoulders.


Yoga is a great exercise to focus on strength, flexibility, and breathing.  Yoga movement many rehearse muscles due to some movement of yoga will train to withstand the weight of your own body!

In addition to yoga will also train and harmonize body and mind so that more relaxed will spur the body secretes that could help the process of burning body fat effectively. Start practicing yoga for 10-20 minutes, twice a week just so that the body can do with a maximum metabolic system. You can start on youtube.

Crunches, push-ups, Squats, and movement with another of his own weight

Other easy things you can do are sit-ups and push-ups. But of course, you have to do it on a regular basis to get maximum results. Do 3 sets of push-ups, sit-ups and squat every 10 reps for the first.

When the basic movements like this could've been you can do other movements such as the plank, burpee, lunges, arms raises, and others. There is an important start to the sport used to be alone
These are the 3 things that are already balanced there is cardio for mobility and body conditioning there is yoga for flexibility and relaxase, there are free weights using your own body weight to tighten the body.

A schedule like this only week 4 x. 2-time lifting weights and cardio 2 times 1-time yoga.

Last words,

It turns out you don't have to give up the trigger when trying to lose weight. There are indeed offering a way lose weight instantly. But it would be better if you first try how to lose weight naturally to avoid unwanted things happen later,

1. Starting from the need to know the calories you eat and reduce the share of
2. Regular exercise daily composition of cardio, weights and play yoga
Simple right just 2 things? Happy trying!  Hopefully helpful